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If emotional upheavals are causing you to overeat, you’ll feel like your life is so topsy-turvy and you gain weight like crazy. You feel hopeless about your eating problem. This leads to a very low self-esteem and self-confidence, and your social life will suffer.

There are those triggers that cause you to crave some kinds of food, usually high-sugar foods, which can lead to emotional overeating. Chronic overeating is just like drug, alcohol, and sex addiction.

You have to find the root cause of an addiction before you can do anything to solve it. A few reasons why emotional overeating may become an addiction are:

Your genetic history. The root cause of many addictions can be traced to genetics. If you can prove that some or all of your ancestors had an overeating problem, you may have uncovered the root of yours.

Habits from your younger years. Your parents might have taught you early on to never leave a crumb on your plate. Indulging you with sweets and fast food might have been a way for them to show their love for you. Through all that, you probably love yourself today by eating sweet treats and such, and finish all the food served to you.

Daily stress. This is actually one of the deadliest causes for overeating. You can’t have zero stress, but you can reduce the stress in your life. For example, you can just wake up earlier if you tend to overeat at lunchtime because you skip breakfast by waking up way too late.

Intense cravings. Cravings are usually caused by a deficiency in your diet. If your food intake is high in salt, fat and carbs, you may experience a decrease in vital nutrients that your body needs to help stave off cravings. You could also be lethargic and bypass exercise, which is critical to losing weight and releasing endorphins that promote a sense of well-being.

Emotional overeating involves trying to replace something in you with food. Finding out what’s missing is the only solution to your emotional overeating problem. The root cause can be easily determined by yourself, but it can also require you to seek help.

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