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Obstructive sleep apnea (OSA) is a sleep disorder in which the body receives a decreased or disrupted oxygen supply due to a blockage or narrowing in the area. This blockage or narrowing is caused by the same factors which lead to snoring. As such, both disorders are often mentioned in the same breath, pun intended. In fact, particular patterns in snoring along with excessive daytime sleepiness are the hallmark signs of former. Although obesity, senility and the male gender are predisposing factors, anyone can develop OSA.

The lack of normal muscle tone which holds the tissues in the upper airway during sleep results to the said occlusion. When oxygen levels in the blood are lower than normal the brain kick starts the body in an attempt to correct the imbalance. Usually this is noticed by someone sharing the room or bed as intermittent loud snorts. The snorer wakes up in the morning unaware of these occurrences – what he doesn’t know can in fact kill him. Sometimes, people delay seeking for snoring cure because symptoms are vague and come on slowly.

Sleep deprived, those who suffer from OSA may find themselves clutter-brained. Those who are still in school may fail or have unsatisfactory grades. Adult professionals may suffer from intermittent disruptions in cash flow as a consequence of chronic absenteeism or tardiness or failing to complete projects. Decreased libido and irritability, which are also common OSA symptoms, may put a strain on relationships as well.

Aside from its effects on a person’s lifestyle, OSA can be fatal as lack of oxygen can injure the brain and other vital organs. Hence, treatment should be sought promptly. Mild cases can usually be addressed with snoring solutions like assuming a non-recumbent position during sleep. Snoring pillow can also help by keeping the airway patent even if the person assumes a recumbent sleeping position. 

Moderate cases may need more than just snoring pillows and another snoring cure may be prescribed, such as a Mandibular advancement device. Weight management is another snoring solution which overweight and obese snorers can really benefit greatly from. Continuous positive airway pressure (CPAP) which blows oxygenated air during sleep to prevent apnea is the gold-standard treatment for severe cases.

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