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Acid reflux can be a problem and if you are suffering from it, the disease can definitely influence the quality of your life. Over-the counter antacid tablets are an option but at best can only provide temporary relief of only its symptoms rather than the cause, and this will certainly lead to some side effects from these pills and tablets. As more sufferers become aware of this, many are seeking herbal treatments for acid reflux and heartburn.

Acid reflux, which is also referred to as gastroesophageal reflux disease (GERD), occurs when acid from the stomach flows back to the esophagus and has been known to affect over seventeen million people in the United States. Symptoms include an intense burning feeling in the throat, chest and stomach. Other symptoms often show as nausea, coughing, trouble swallowing and coughing. Without treatment, acid reflux can bring about long term damage to the esophagus.

Long term damage to the esophagus from acid reflux disease can also instigate a condition referred to as Barrett’s esophagus, which can develop into cancer.

Lifestyle changes have been shown to reduce factors that contribute to the disease. These include weight loss, adopting a sensible diet, refraining from smoking, and even raising the head of your bed.

Changes in your eating habits are one of the prime natural remedies for acid reflux. Foods that researchers have found to trigger the problem include, citrus fruits, pineapple, tomatoes, chocolate, coffee and soda drinks,

Herbal and natural home remedies used to combat acid reflux include apple cider vinegar, and aloe vera which is said to relieve an irritated esophagus. Honey and slippery elm bark are other remedies that date back many years.

Alcohol and cigarettes are dangerous substances that can damage the muscles in your esophagus and should be avoided.

If natural remedies fail to cure your discomfort, medical assistance should be sought, and in some cases surgery may be required after inspection of the esophagus with an endoscope.

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