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One of the oldest known natural methods of pain relief is massage therapy. There has been evidence of massage therapy dating back to the ancient Roman times. They use different massage techniques to help relieve pain and to restore healing in the body. It is interesting to note that massage therapy has been practiced in virtually every culture in the world. Now these massage techniques have been incorporated into massage chairs. We present some of the basic features you should look for in our massage chair therapy guide.

Low Back Massage: one of the biggest health problems and the United States is low back pain. This is one of the highest occurring workplace injuries. Massage therapy is used to help increase the flexibility of the soft tissue and muscles of the low back. These muscle areas become stiff which leads to pain and discomfort. There are a variety of massage techniques to help restore the flexibility of these soft tissue areas in massage chairs.

Upper Back Massage: stiffness of the shoulders and neck is a common problem that people experience. This can be remedied with a soothing and relaxing massage. The use of a shiatsu massage or kneading can help to relieve the stiffness in the shoulder area. When the muscles become tight, this can result in tension and discomfort. A massage is your best bet to relieve these issues.

Shiatsu Massage: this is a traditional massage technique that originated in Japan. It uses a combination of massage movements and the stimulation of acupoints. This can be a very invigorating massage to receive. It helps to clear the mind and to assist with better circulation in the body. Massage chairs are equipped to scan the back and to identify your acupoints.

Reflexology: Reflexology utilizes trigger points located in the hands or the feet. These trigger points are related to other major organs in the body. Massage chairs generally concentrate on the feet. They use reflexology nodes to stimulate the trigger points in the feet. This helps to relax their corresponding major organ.

Compression Massage: Air compression massage is used to provide a gentle squeezing action to the larger muscles in the body. Generally it targets the arms, hands, legs and feet. The air compression is run from a compressor which activates specially designed airbags throughout the recliner.

Stretching systems: there are a few massage chairs that are now offering stretching systems integrated into the recliner. They generally target the lower lobby from the hips to the ankles. If you experience stiffness in the lower body, you can simply activate this function and begin to receive immediate relief.

Applying heat: heat is a great feature to have included in a massage chair. Some manufacturers are now including heaters located throughout the massage recliner. Heat is known to help reduce swelling and increase blood flow.

Music Players: The massage chairs that provide the absolute best massage environements come with built in MP3 players. A USB stick can be plugged into a port in the chair which will play MP3 files. Slip on the headphones and cut out the ambient noise. Let the music take your mind off its worries. This really helps your body to reduce tension and stress.

A massage chair is an important investment in your health and well-being. It is important to find the features that are most beneficial to you and others who may use the recliner. Take the time to find the features that will provide you with therapeutic benefits. In this manner, you will find the best massage chair can meet your long-term health needs.

Peruse through more Massage Chair Articles and discover how they can benefit you. Massage Chair Therapy provides you the amazing convenience of in home treatments. No appointments necessary, take the load off and let the massage chair melt away your worries.

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