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Calorie shifting diets “fool” your body into shifting into a more energized metabolism so you burn calories quicker. The basic premise is to up-shift or down-shift your calorie intake when you reach a weight loss plateau, which is often caused by your body adjusting to your regular calorie intake. Your metabolism learns to live on the new calories you’re consuming, and weight loss grinds to a halt.

This is where “calorie shifting” comes in. Calorie shifting is up-shifting or down-shifting your calorie intake on a regular basis, in an attempt to “fool” your body’s metabolism from settling down at any level. This prevents any weight loss plateaus.

You have to have a good, stable diet in effect for calorie shifting to work for you. It won’t work if you aren’t getting good nutrition and stable calories. You should be on this diet for at least a month before you attempt calorie shifting.

Say you’re following a 2,000 calorie diet. The first week of calorie shifting, you should add 300 calories to your diet two days, say Sunday and Wednesday. The rest of the time, eat your normal 2,000 calorie diet.

The second week, eat 500 calories less of your diet. Monday and Thursday, eat only 1,500 calories.

The third week, add 400 calories to your diet on Tuesday and Friday, so you’ll eat 2,400 calories.

The fourth week, eat 500 less calories on Wednesday and Saturday, so you’ll eat 1,500 calories.

After you follow this four week process, go back to your regular diet for at least two weeks before you try the calorie shifting again. You should see increased weight loss during the calorie shifting diet, because you are fooling your metabolism so it doesn’t have time to get used to what you’re consuming.

Make sure to eat healthy throughout the calorie shifting phase, as well. As you go along, you may notice that certain combination of food result in reasonable weight loss — without tasting bad together.

But remember that you’re not really barred from visiting your favorite fast food restaurant once or twice weekly. It makes the diet a lot more fun than otherwise, and the healthier items on the menu can actually help you lose more weight in the long run. With calorie shifting, you can continue losing weight without starving or exercising beyond sanity.

There are several calorie shifting diets available online such as Fat Loss 4 Idiots and the Every Other Day Diet. If you would like to learn more about these diets, read our Fat Loss 4 Idiots review or our review on the Every Other Day Diet.

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