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At 6″11 and 265 pounds, Dwight Howard is a powerful man. However, this wasn’t always the case. He has put some hard work in at the gym and gotten much stronger since his rookie year in the NBA. In fact, since that time he has improved his bench press from 180 to 365. He has pretty much doubled his strength!! So what type of workouts is he doing to get such impressive gains? Well, let’s take a look…

Dwight Howard has to give a lot of credit to his personal trainer, Joe Rogowski. Joe has given Dwight a workout routine that has helped him gain muscle mass and explosive power. Joe Rogowski does an excellent job at mixing up Dwight’s workout routine. One day he will lift very heavy weight to gain strength and power, the next he focuses on plyometrics routines for speed and agility. Below are a few of the key exercises that Joe has Dwight Howard perform…

Bench Press – Dwight mixes this up using the straight bar and dumbbells. Rogowski likes to have Dwight perform the pyramid routine. The pyramid he uses is 10-8-6-4-2.

Leg Press – Although squats are a better overall strength workout, Joe has Dwight use the leg press machine instead. Dwight has a slight hyperextension in his back and Joe does not want to risk injuring him. Leg presses are very safe for him and it still allows him to workout with very heavy weight.

Push Ups – Dwight’s favorite exercise is the push up. In fact, he bought the “Perfect push-up” handles and uses them at home. He like to perform push ups while playing video games. His favorite video game is a boxing game and whenever he beats an opponent he does a set of push ups. Whenever he dies in a role-playing game he pumps out another set and does as many as he can.

Dwight Howard’s 39 inch vertical leap is pretty impressive. The plyometric and speed drills that Joe Rogowski incorporates into Dwight’s workouts help keep him flying above the rim. Those powerful Dwight Howard dunks that we like to watch should continue for years to come. Box Jumps, sprints and the jump rope are a few of Dwight’s favorite exercises to help him improve his vertical leap.

For more information about Dwight Howard’s workout routine and his impressive vertical leap click on the links I have below:

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Want to find out more about Dwight Howard’s Vertical, then visit Brayden Fisher’s site at www.40inchvertical.net and learn how you can start dunking like Dwight Howard.

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