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The great majority of people who willingly cough up huge amounts of money just to keep their facial skin in shape often forget to care for their chin, neck and throat. What’s really great is that there is no need to empty your pocket to keep your face, chin, neck and throat looking toned and fab.

Everyone who has a double chin would love to get rid of it whether they admit it or not. This is because having a double chin does not make you look younger. It also makes you appear rather unhealthy to others.

You have to lose weight if you are overweight to help get rid of your double chin. Work up a sweat everyday for an hour by doing aerobics exercises. A double chin though is not just caused by excess weight.

Loose chin, neck and throat muscles can also cause double chin. This is why you have to do facial exercises everyday to reduce the appearance of double chin. The following double chin exercises will tone your chin, neck and throat muscles.

Exercise one: Sit upright and bob your head back so you can look at the ceiling. Close and relax your lips as you look at the ceiling. Then open your mouth and stick your tongue out like you’re trying to make it touch your chin. Keep this position for ten seconds, then close your mouth and move your head back to its first position.

Exercise two: Sit upright and move your chin upward to look at the ceiling. Then start a chewing motion with your lips closed. You should feel your neck and throat muscles working while doing this. Chew for a count of twenty.

Third exercise: On your bed lie flat on your back and let your head drop over the edge. Then move your head towards your torso. Count to ten while keeping this position. Let your head drop again and rest a little before you repeat the exercise.

You should do the three exercises at least five times daily, eat the healthiest food and get enough rest to get rid of double chin in four weeks.

To learn more about facial exercises, check out Cecil Kelly’s articles on under eye bags.

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