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Which one do you like – firm kneading motions, fingers that gently get rid of the cricks in your neck, or the hard pressure of a shiatsu massage? There are actually a lot of ways one can enjoy a massage. And all of these are invariably soothing and relaxing. Also, there are a lot of massage oils to choose from.

Massage oils are important. Not only does it make the movement of hands and fingers smooth, the scent also does a lot to promote a feeling of well-being. Oils also have various healing abilities. Some have moisturizing properties while some provide healing and relief from pain.

Now let’s take a brief look at some of the massage oils you can use:

Jojoba oil is taken from the wax of jojoba seeds. It effectively cleans the pores of the skin, ridding these of dirt and grime. Jojoba (pronounced ho-ho-ba) is great not just as a massage oil – it is also used for hair care products, facial products and lotions. Apricot kernel oil, on the other hand, is an excellent carrier oil. This fine-textured oil has a lot of vitamin E as well as poly-unsaturated fatty acids.

For relaxation, you can try chamomile or lavender oil. These oils work well to calm the nerves and promote a good night’s sleep. You can put a few drops of the oils and you can rest easy – sleep will come.

Sandalwood oil also is an excellent stress reliever. It is also helpful for those who are asthmatic, or who have bronchitis, coughs, sore throat and urinary tract infections. Having a scent similar to sandalwood oil is cedar-wood oil, which also reminds one of the smell of pencils. It is also beneficial for those who have urinary tract infections. It also helps to rid one of phlegm and bladder and kidney ailments.

Massage oils provide you with a pleasant and relaxing experience at the massage table. There are a lot of massage oils to choose from, you can even pick and choose the oils you like and combine these. Now, that’s what we call personalizing relaxation!

Read more on massage oil and explore aromatherapy massage

categories: massage oil,massage,health,well-being,fitness

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