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When you encounter the phrase workout for abs, you probably think of these two words: sit ups. I’m actually not surprised because sit ups are one of the most, if not the most, widely-known forms of abs-targeting workouts being performed nowadays. They’re so widespread that even a 10-year-old about them.

Nevertheless, you have to consider that there are other more effective routines forgetting washboard abs than just sit ups. you have to mix them up, add some variation, and perform them constantly for you to get quick results.

For a thriving overall fitness plan, combine abdominal workouts with a healthy diet plan and a full body workout. Keep all three elements present and thriving, and you will surely see results fast.

Previous studies show that ball crunches, full body crunches, weighted sit ups, and bicycles are the 4 topmost workout for abs. Here are the reasons:

1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also build your legs, lower back, and arms. For this workout, you have to lie on the ground and put your hands behind your ears. Bend your knees and mimic a cycling movement in the air using your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Repeat on the other side.

2. Weighted Sit Ups. With these exercises for abs, your abs muscles get pushed a little harder through resistance training. It’s basically a sit up with an added twist and increased difficulty. All you need for this exercise are light to moderately heavy weight simulators, like a pair of 1 lb. dumbbells or a hardbound book, which you will have to place over your chest with your hands. Move on by lifting your torso upward, holding it there for a few seconds, and coming back down, just like with simple sit ups.

3. Full Body Crunches. Like bicycles, this routine focuses almost the entire abdominal area and works your limbs as well.All you need to do is lie on your exercise mat, bend both knees, and cross your arms over your chest. As you raise your shoulders for that crunch, pull in your knees simultaneously. Go back to your initial position and repeat the steps.

4. Ball Crunches. These workouts for abdominals are responsible for building your whole core while promoting balance. It’s very easy yet challenging, and I guess that’s the beauty of it. To begin with, sit on an exercise ball. Roll the ball underneath until your back is resting on it and your thighs are parallel to the ground. Start performing crunches as you would normally. The ball’s just there to give lower back support and make it a little more difficult.

By integrating these in your regular fitness plan, you can now say goodbye to extra belly fat with these 4 excellent exercises for abs.

Find out these “get 6 pack abs” workout techniques that will surely help you achieve your fitness goal. Might as well, read The excellent Truth About Six Pack Abs reviews. Trust me it’s a true gem in your search for the most effective abs exercise guideline!

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