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Do you want a 40 inch vertical leap? That’s not something that is going to come easy. If it were then everyone on your block would be dunking like Lebron James. However, YOU CAN increase your vertical leap if you implement the right training routine and combine that with some serious hard work.

I can say this from experience because I personally increased my vertical jump from 31 to 43 inches! Now this didn’t happen overnight, in fact it took me 7 months to hit that mark. Unfortunately there is not a magic pill that you can take to help you increase your vertical. (At least that I know of, if you find one please let me know

The more we know about our body, the way it works and WHY we are doing certain exercises, the better and faster our results will be. In order to get the most out of our 40 inch vertical training we need to go over some basic principles:

Principle #1 – You Need To Focus on Quality Over Quantity

A common mistake people make is doing way too many sets and reps. They spend hours in the gym doing drills. The bad part is that they probably think they are on the right track because their legs and calves are really burning. Unfortunately, they are not getting the results they desire. Why is this?

Well, this type of training focuses on your muscle endurance rather than your jumping strength. This individual may be training very hard but he is training the wrong way. QUALITY not quantity and INTENSITY not repetition are the proper characteristics of effective explosion training.

Everytime you workout, INTENSITY needs to be your main focus. You will not see the vertical leap gains that you desire if you are pacing yourself during your workout sessions. Do fewer reps and bump up the intensity instead.

Principle # 2 – Overload Your Muscles

There are three main muscles involved when a person jumps…..the quads, hamstrings, and calves. If we want to increase our vertical leap we must create more EXPLOSION and POWER with these muscle groups. Working out with VERY HEAVY weights with low reps is the answer to our problem. Training this way will overload the muscles and make our muscle fibers stronger. Stronger muscle fibers will contract with greater force and give us more EXPLOSION which is what we need. Understanding this principle is very important when training for a 40 inch vertical leap.

Principle #3 – Complex Explosion Training

Complex training implements both plyometrics and weight training. Training in this manner will DEFINITELY be the best way for you to train. There is absolutely no better way out there, so stop looking for the perfect strength shoes or that magic pill. They don’t exist. Just buckle down and do some serious hard work.

If you would like to learn some of my favorite exercises that I use to increase my vertical leap then visit the links I have below. They are VERY effective and will help you achieve the vertical jump gains you are looking for.

A little about me….

Looking to find the best 40 Inch Vertical Training around, then visit www.40inchvertical.net for the most effective training programs and vertical leap exercises on the planet!!

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