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One of the problems that many of us face right now is acne. In fact, this is a skin condition that affects both genders, and the age really does not matter because acne can affect anybody, whether they are in their adolescent years or older, although the adolescents are more affected than the older generation.

The individual suffering from the skin condition is affected not only physically but emotionally as well, especially since there is an incorrect belief that hygiene is the principal cause of acne. Even though hygiene plays a huge role in acne, it cannot be denied that there are other causes that contribute to the condition.

Causative Factors to Acne

As written above, hygiene does have a major role. If you are not used to washing your face at regular times, especially before bedtime, then you are more prone to developing acne since bacteria can get trapped in the follicles and cause it to become irritated. However, there are other causes of the skin condition.

The foods you consume can also be a causative factor, particularly if your diet consists of greasy and fatty foods. This creates extra sebum that can plug up your pores. Another source of acne is hormones, specially during the adolescent period when hormonal imbalances tend to occur.

Treatments for Acne

There are a lot of treatments for acne nowadays, and some of these treatments utilize of medicines and drugs to lessen the effects of acne. But sometimes, instead of helping, it worsens the condition, especially if the person has an allergy to the acne medicine.

The only method then to cure acne is through proper hygiene and correct diet. Of course, it will also assist you if you detoxify yourself or rid your body of toxins that can increase your acne.

One such book that claims to make you free from acne is the acne free in 3 days. This is a book created by Chris Gibson, and in his book, you will be educated not only on how to properly take care of your skin but how to detoxify your body, too.

In the book, you only need to eat apples for three successive days. As we all know, apple is a great way to detoxify your body from toxins. It purifies your blood which, consequently, will give you cleaner skin. It also eliminates the growth of any new acne waiting to erupt.

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