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There are natural treatments for constipation that are easily available at home or can be bought at the grocery store. There are certain ingredients that are recommended natural treatments for constipation like, flaxseed, buckthorn, rhubarb, aloe or senna, but many times, the best treatment for constipation is a change in diet and drinking plenty of water. A diet with high amounts of insoluble fiber will keep the intestinal system cleaner and make stools easier to pass. Drinking plenty of water keeps the stools moister, which also makes them easier to pass.

You can increase your insoluble fiber intake by eating raw fruits and vegetables-like broccoli, cauliflower, cabbage, and celery-and whole grain breads, brown rice, and wheat bran. This fiber passes through the intestinal system pretty much unchanged and cleans out the intestines. While you could cook vegetables and fruits if you wanted, eating them raw is better for maximum nutrients and fiber and to help avoid future constipation.

Water is the cheapest and most accessible of the natural treatments for constipation. Many people fail to drink 8 to 10 glasses of water a day which is essential for proper functioning. Some soft drinks, especially diet sodas, include high amounts of sodium, which acts as a drying agent. Alcoholic beverages can be de-hydrating and sometimes drinking too much coffee and tea can upset the intestinal system, although for some people it has the opposite effect and they develop diarrhea.

Another key way to avoid constipation is to go to the bathroom to have a bowel movement as soon as the urge strikes. Don’t wait. Waiting often results in dry, hard stools that can cause hemorrhoids. Most constipation is caused by poor diet and dehydration. So the best, most natural way to treat constipation is to change your diet and hydrate, hydrate, hydrate!

For people who accumulate a large amount of mucus in their intestines, a colon cleanse may help clean out the intestines to enable stools to pass easier. You can do a colon cleanse easily at home, but don’t leave the house if you do. You’ll want to be near the bathroom because it gets fast results.

Drink a glass of warm water with one teaspoon of sea salt dissolved in it twice each day. Then add in a lemon-maple syrup colon cleanse detox. To make this colon cleanse, stir 1/10 teaspoon of cayenne pepper, 2 Tablespoons of organic maple syrup, and 2 Tablespoons of natural lemon juice into a glass of water. Drink this 6 to 10 times daily.

This detox mixture is actually a remedy often utilized over a 7 to 10-day period to induce weight loss. However, it also works very effectively to treat constipation naturally. The natural ingredients are very effective for cleansing the entire digestive and intestinal tract. Those who wish may use this treatment every few months throughout the year. In between, they should make an effort to eat a healthy, fiber-rich diet of fruits, vegetables, and whole grains and drink lots of water to stay regular and avoid constipation.

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