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Have you heard about the 7 ways to build trust in a relationship? The things we think first don’t often make a relationship really work. For example, if you think you always need to spice up things to make them work, you are wrong. Predictability is more important in a relationship than variety. Here are those 7 methods that are guaranteed to increase your bonds of trust in a relationship.

First, as I mentioned in the opening paragraph, you need to be predictable. This goes against the common notion that you need to “stir things up” to keep the romance alive. Sure, going to a new restaurant or giving a surprise gift can be nice, but most of all, we need things to be consistent and steady in order to make our relationships work. Consider that trust in a relationship is built on being reliable day in and day out.

Secondly, It is important that your body language matches with your words. You must be able to get your message to the other person in a convincing and reliable way. Don’t expect your partner to believe you if keep a frown on your face and yet say you are happy. It’s common that most people look at both your expressions and words before counting on you. When the words come matching on your expression, a trust can be developed and this trust is very important to keep your relationship going.

Third, you need to have a fundamental belief in your partner’s competency. If you don’t you won’t have the trust in a relationship that you need. When lovingly communicated, the truth is never destructive. When you do not believe that your partner is competent at some things (or indeed, anything), you violate the trust in a relationship.

Fourth, secrets always destroy faith in a relationship. Keep no secrets from your partner. You need enormous energy to keep secrets and this energy could better go into your relationship. Be honest and believe that everything you know is going to come out someday or the other.

Always be bold enough to let your partner know your needs. Don’t leave them to guess what you want. As long as you are not selfish, it’s okay to be self-centered. If necessary you can go overboard in the opposite direction to smoothen your partner.

Sixth, you sometimes need to say no. It’s good if your partner voices their opinion but you don’t always have to say yes. Learn to say no. If you never say no, you are not giving a person chance to respect you. This actually builds up trust in your relationship.

Finally, always pursue growth. When you plant a flower, you begin by digging in the dirt. Digging in the dirt of our relationships can sometimes cause pain. But, through that pain, we prepare the soil for future growth. Don’t be afraid of turmoil, crisis, or questions. These become the fertilizer for growth and change. Embrace what is difficult.

When you decide to work on trust in a relationship, you are bound to encounter a little pain. But, as you work through this pain, you will not only become stronger as an individual, you will also strengthen your coupledom.

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