Six Reasons Why You Are Affected By Bruising Easily, Reason 4 – Your Diet Has Deficiencies!
We have already discussed certain items that may be part of your existing diet that can lead to bruising easily, but now we need to consider what items you might not be part of your diet that can also contribute to your easy bruising. While you are trying to determine why your body now seems to bruise so readily, it is time to examine what vitamin and mineral deficiencies might be affecting you. Deficiencies in your diet can greatly affect how your body deals with injury, and bruising easily could be one of the results of having a lack of essential nutrients in your regular diet.
When you are looking into how to bring your diet into better balance and how to overcome some of the basic deficiencies, you will find that you should start with bioflavonoids. Bioflavonoids are essentially plant pigments that are water soluble. With more than 4000 varieties identified, they are in a lot of the foods that we already eat, and it is important you understand how they are necessary and beneficial.
Bioflavonoids act as an antihistamine, and that makes them important for reducing swelling. They have wonderful anti-viral properties, which means that they are going to help improve your overall health. They provide great benefits for your circulatory system, and as such they can help you heal much more rapidly. Probably the best sources of bioflavonoids available comes from a group of plants generally classified as bilberry, while another more commonly known source is from all varieties of citrus fruits.
You should never overlook the fact that your diet might lack sufficient quantities of vitamin C. Vitamin C is used by the body for various, different functions, and there is even some clinical proof that vitamin C can enhance your immune system greatly. Vitamin C helps your body reduce swelling, and it can be greatly beneficial to speeding healing that will help cause any existing bruises to fade away quickly. Vitamin C is also a necessary catalyst in your body’s ability to produce collagen, which helps keep the skin elastic and reduces wrinkling.
Just go to your local grocery store when you want to add more vitamin C in your diet. You can choose any citrus fruit to add more vitamin C into your diet, so look for the oranges, limes and grapefruits that you can generally find there. When you eat them raw, you will find that the vitamin C is absorbed directly into your system.
Vitamin K is another vitamin that must be available in proper amounts in your diet, because it is essential for maintaining your circulatory system completely healthy. It helps existing bruises heal much more quickly, and by maintaining the proper amount of vitamin K in your diet, you can help stop bruising before it occurs at all.
Another important dietary component in your fight against bruising easily is sulfur. Sulfur helps your body process and metabolize carbohydrates, and additionally it also helps your body repair itself. Given that a bruise is a blood vessel breaking under the skin, you’ll find that quick repair is sometimes essential. Sulfur is best obtained from a group of plants called bromelains (pineapple is a bromelain) and a compound called MSM.
It should now be obvious that the various components that are excluded or included in your regular diet have a considerable affect on your ability to combat bruising easily. You would not go wrong to consider adding an all natural, daily supplement program like Bruises Be Banned to your diet to insure yourself that you consistently get the proper amounts of the minerals, nutrients, and vitamins that are essential for your body to be able to reduce your bruising easily or prevent bruising altogether.
Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with natural supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us past the heartaches of easy bruising and prevent bruising
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