One of the most common form of injury is Tennis Elbow. This is an injury that occurs to the upper arm on the inside close to the elbow itself. This tends to create problems with the way that you use your arm overall and if you are not careful you can badly injure your arm even further. The best form of prevention for tennis elbow is to ensure that you do not over exert the usage of your arm, give it some rest and that you are stretching thoroughly both before and after any time that you play. Even if you are only playing for a short period of time, you should have a good stretch. This will minimize the risk of getting this form of injury.

Tendinitis will be another common injury. There are several forms of Tendinitis that tennis players can have and these include Shoulder Tendinitis, Rotator Cuff tendinitis, Achilles Tendinitis and even Wrist Tendinitis. Tendinitis itself is defined as inflammation of the tendons. This means the particular injured area of the tendons have become inflamed, irritated or even swollen. The treatment for this type of injury would be to rest and the amount of time it takes for tendinitis to heal generally varies individual from individual. It can be anywhere from a couple of days to several weeks.

Osteoarthritis that occurs in the knee will ranked the third most common form of tennis injury. Because of the huge amount of impact that occurs to the knees it is very important to ensure that they are strengthened and to wear good tennis shoe for proper absorption of the impact. If you wear shoes without proper cushioning and do not take good care of your knees then you are at a much higher risk for osteoarthritis.

You need to always keep in mind that most tennis injuries are either acute or cumulative. This means that either they occur over time due to the prolong use of your body in playing tennis or they may occur suddenly due to trauma. Regardless of the exact type of injury, you should take the necessary precautions and these includes wearing the appropriate sports wear and protection guards like a pair of good tennis shoes, elbow guards and wrist guards etc. In doing so, you will avoid as many injuries as possible.

It is also a wise idea to look into finding a good sports medicine doctor that you can work with in the event that you get an acute injury such as a Torn Rotator Cuff, Shoulder Dislocation or even an Achilles Tendon Rupture. Taking proper care of injuries quickly is very important, so knowing exactly who you will be seeing if an injury occurs is an essential step and this will help you to stay as safe and healthy as possible and continue to enjoy this beautiful game.

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My brother who is a fit man used to joke when I went off on my 2000 km cycling trips that it was never the couch potatoes that got sports injuries. And sure enough when I hurt my knee cycling that summer I had to agree that he had a point. But this didn’t stop him from kicking around a soccer ball or doing light weights on his press bench at home, or playing the odd game of squash.

When I first heard about tennis elbow, I wondered if that was only for the competitive players who played tennis for hours on end every day. And if not, Id have to warn my brother to go easy on the squash, just like he had done with my cycling.

Tennis elbow, which is known as lateral epicondylitis, is apparently an extremely common injury. Pretty much if you’re a frequent tennis player, you’re at risk of having a case of tennis elbow. And, surprisingly enough, given its name, it affects a good number of people who don’t play tennis at all.

Tennis elbow is often caused by repetitive strain or overuse, which is provoked by the repeated bending back of the wrist against resistance. As suggested by its name, you can get tennis elbow from playing tennis, badminton or squash. It also is caused by excessive wrist use.

It typically occurs in the tendon of the extensor carpi radialis brevis muscle. Come again, youre probably saying! The extensor carpi radialis brevis muscle is approx. 2cm below the outer edge of the elbow joint of your humerus bone. You’ll notice a tenderness in this region and perhaps some inflammation. More noticeable is the weakness in the wrist when doing simple tasks such as opening a door handle or shaking hands with someone.

To date, there is no one single treatment which is totally effective. However, there are a number of treatments, in combination, that help reduce the occurrence of tennis elbow. For starters, you definitely want to ease off the tennis or whatever triggered your case of tennis elbow. Then you can apply ice or a cold pack to the elbow for 15 minutes, as many as 6 times a day. You might choose to wear a brace or support approximately 10cm down the forearm, and specifically not on the painful area.

And finally as tennis elbow is considered a soft tissue injury, you want to carry out a comprehensive rehabilitation program. You also want to consult with a sport injury physician, as they may recommend a steroid injection or massage therapy or even an operation.