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I often get ask what is the best way to burn belly fat. Many people want to know if aerobics is the better way to go instead of strength training, or if the common cardio exercise does better than interval training.

With more than 15 years of experience in the fitness field of scientific research, teaching others and training myself I am sure I know exactly what works and what doesnt.

I want to make sure you understand what I am acknowledging. Here is what actually works for people that dont have a lot of time to workout. I expect that the readers reading this do not have at most 90 minutes a day to workout. These days no one has enough time to get their workouts in their schedule. That is another reason why there is a disconnection between the information in magazines. The reader who read those magazines cant use the info they find in fitness magazines because of the shortness of time they have.

Not enough time is available to workout 6-8 hours a week. Think about it, unless you are a tri athlete you actually need it. If you are someone that just wants to get rid of fat and build muscle you just need a system.

The way to acquire a fit body is to do bodyweight exercises to warm up, after that start strength training supersets to pack on muscle and then complete your workout with interval training to lose fat quickly.

Turbulence Training is the only workout program that provides a system that was built to have you done with your workouts in 45 minutes, only doing this three times a week. You will begin doing a 5 minute bodyweight exercises as your warm up. This is a lot more effective than spending time on the treadmill, which dont do anything besides getting you ready to walk more on the treadmill.

Now, you will start the strength training supersets. Doing two exercises back to back with as little rest as possible between each one. Doing this cuts your workout time and gains maximum results. This just takes 20 minutes of your time how little is that? Basic exercises will be done and depending on the persons goal for packing on muscle more bodyweight workouts will be done.

At last 18 minutes of great interval training. A sweet warm up followed by six but short intervals thats exactly right for the client. Then a real short, low intensity recovery for your muscles. Completely finish it with a relaxing cool down and that is what the workout is about. Remember it is just 45 minutes of your day and only three times a week.

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