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Yoga can rightly be termed as the true varied form of physical and mental exercise. The different types or forms of yoga exercises have been developed so as to deal with persons of all ages and all sorts of physical and psychological trauma. This is the reason why a form of yoga strengthens your muscles while other helps you to lose weight. It depends upon you to select the right variety of the yoga types so as to accomplish your coveted personal growth and improvement. For that reason you can take help of professional and proven yoga experts. As a strong alternative you can concentrate upon the below mentioned list to get a preview of the different types of yoga exercises.

The various forms of yoga have been structured and formulated based upon various factors like poses and postures connected, aim of the specific yoga exercise etc.

The Bhagavad Gita, which is a pioneering book in the Hindu religion, has typified yoga exercises into 3 prominent types:

1. Bhakti Yoga: This form of yoga is based around devotion. 2. Karma Yoga: This form of yoga is based around action. 3. Jnana Yoga: This form of yoga is based around knowledge.

Now we can take a quick look at the various forms of yoga exercises which are popular among the modern-day yoga practitioners.

1. Hatha Yoga: Hatha is an merger of two syllables. They are “Ha” and “tha”. Here “Ha” means “sun” and “tha” means “moon”. This type of yoga exercise is slow and perfect for the starters who are unconscious of any other form of postures of yoga exercise.

2. Ashtanga Yoga: This form of yoga makes use of eight essential limbs. It’s a fast in pace style of yoga. The sets of postures are synchronized with the breath for maximum effect. This form of yoga exercise amends your flexibility, stamina and strength.

3. Power Yoga: This form of yoga is a version of the Ashtanga Yoga. The western practitioners have given birth to this kind.

4. Iyengar Yoga: This kind of yoga exercise centres around the instructions of B.K.S Iyengar and primarily focuses on the correct alignment and form of the body.

5. Vinyasa Yoga: Here the stress is given on breathing. Sun salutation starts this form and later it revolves around more complicated stretching. It is quite fast paced. A counter posture exists for each pose for balancing purposes.

6. Bikram Yoga: Bikram Yoga or Hot yoga is practiced in a room heated to 1050 Celsius and with a humidity of 40%. 26 poses are there in this kind of yoga. To lose weight Bikram Yoga or Hot yoga is the advisable selection.

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