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You might know that you eat too much food and still have a problem overeating. What is interesting is that generally people on raw diets lose so much weight due to the fact that they do not have this problem. We will dive deeper into the reasons below.

Raw Food Can’t be Eaten Quickly

Eating uncooked foods generally means that you have to chew thoroughly. The reason is raw food is not partially broken down like cooked food can be. In a fast paced world, raw food can act like a speed bump, forcing you to take time and slow down. This gives your body time to figure out that it is full before you are stuffed.

The Lower Calorie Ratio in Raw Food

Raw foods generally have more water and fiber than its cooked counterpart since the cooking process can break down the fiber and remove water. This means that there is a higher ratio of calories in cooked food which in turn means if you eat raw food you feel fuller before over consuming calories.

Many highly processed foods also have a very low nutrient to calorie ratio. This might result in the body trying to get its required nutrients by needing more food and more food means more unnecessary calories.

Raw Foods Communicate Better with Your Body

Manufactured food is designed to push our evolutionary hot buttons when it comes to taste. The body is hardwired to crave sugary, salty and fatty foods. The processed food industry realizes this and bombards their foods with these tastes. Such signals can over ride the body?s ability to sense fullness making you eat more.

There are many reasons why going raw significantly reduces overeating. It takes longer to eat, it has fewer calories and more nutrients and it communicates better with your body. All these factors allow you to eat food and naturally know when it’s time to stop without feeling stuffed.

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